MAKAYLA MCDONALD

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Beginnings: tapping to release the fear, and welcome in hope

9/20/2018

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The only constant is change... right?

Well then, that means there are lots of endings and lots of beginnings. And sometimes, precious humans that we are, we get nervous about a new beginning! We want it to go well, we want to put our best foot forward, and sometimes all that eagerness manifests as anxiety. 

The idea of a new beginning can stir up our past experiences with new beginnings... and the feelings that went along with those experiences. 

This tapping is GREAT to help you release any residual fear you may have about beginnings, and it will help to propel you forward with more energy and clarity as you take these next steps into your future.

Whatever your future holds, may you be well, may you feel your body, may you remember that your breath is always with you, and may you come back to this tapping as much as you need to!

With love - 

Makayla
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    It's me, Makayla! I'm here to share what I know, what I don't know, and what I'm curious about in the realms of body and food and the journey of body befriending!

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Makayla McDonald is not a medical doctor or a therapist and is not qualified to make any type of diagnosis. The contents of all newsletters, websites, social media posts, tapping scripts, articles, blog entries, videos, freebies and related materials are offered for information purposes only. Before you make any changes to your lifestyle or add a tapping protocol, please consult your primary care physician and licensed therapist.