MAKAYLA MCDONALD

  • Home
  • Blog
  • free gift
  • Contact
  • About
  • Testimonials
  • Services
  • Home
  • Blog
  • free gift
  • Contact
  • About
  • Testimonials
  • Services

Audio Library

Ball of Light

ball_of_light_recording__1_.mp3
File Size: 4535 kb
File Type: mp3
Download File

7.5 minutes
​Use this technique for foods (or beverages) that you specifically crave. This is when you feel like the good feelings are stuck in the food, drink or object (you can do this with the TV or computer too). The focus here is to reclaim the good feelings from the food and give them back to yourself. You then share them with a being or presence that feels really safe and good. If you don't have a specific happy memory of sharing the food with someone, then imagine sharing the ball of light with your younger self who used to eat food like this. Besides beloved family members or friends, I've had people share with cats, dogs, trees, light, or angels. Sharing with your past self is my favorite.
"It's time to love the body you live in."
- MM

follow, mingle, savor.


Makayla McDonald is not a medical doctor or a therapist and is not qualified to make any type of diagnosis. The contents of all newsletters, websites, social media posts, tapping scripts, articles, blog entries, videos, freebies and related materials are offered for information purposes only. Before you make any changes to your lifestyle or add a tapping protocol, please consult your primary care physician and licensed therapist.